Claim responsibility for your health
Terence Carfrae, founder of
Temple, a center for wellness, meditation and fitness sat with host Mark Sylvester to talk about his dedication to helping others. This fascinating conversation ended up in some surprising places. There’s a great bit about suffering and why you should embrace it.
There was a lot of ground covered in this conversation, including:what’s the target demographic for the HUB?
- How he was motivated to focus on wellness
- The founding of Temple in Santa Barbara
- Why Santa Barbara?
- How he works with new clients and the questions he asks them all
- “Meet them where they are at.”
- Why suffering serves a purpose
- How failure factors into his world view
- How to Avoid Pain
- “It’s not about the teaching, it’s about the questions” (so true)
- A discussion with Mark about Beginner’s Mind
- What he means when he confesses to being a ‘novelty nerd’
- How business is like Chess – what’s his favorite piece?
- His thoughts about respiration
- The Seven Pillars of Wellness – write this down
- Mind / Emotion
- Breathing
- Water
- Food
- Movement
- Sleep
- Connection / Love
