Dr. Joan Rosenberg is the creator of Emotional Mastery™ and is a highly regarded expert psychologist. She sat with host Mark Sylvester to continue a discussion he’s been having about leadership and how to increase our effectiveness. Joan’s 30+ years as a clinician, trainer, professor and consultant and her deep background give great insight into the human mind. This episode covered a lot of areas and at the end, Mark invited Joan back as it felt like they were just getting into the good stuff when time ran out. She’s currently teaching at Pepperdine University.
If you’re getting criticism, then you’ve arrived.”
The definition of Emotional Mastery
How you know when you’ve got it
The difference between being responsive and being reactive
Life as a collaborative journey vs a competition
A great story about Two Leaders (about 20 minutes in)
Jus how powerful a skill resilience is
10,000 hours of training and teaching to uncover the 8 unpleasant feelings we all share
4 main ways to help ourselves – great tip for leaders
What we think
How we think it
How we feel about it, experience it and express it
How we behave as a result
Being vulnerable – MUST LISTEN TO PART OF THE SHOW
How to be a good listener
Feelings First – this was another great part of the show!
How to focus on feelings first, solving the problem second. Great Tip!